Weigh In record (no journal entry) for 14 November 2010
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1742 kcal
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Fat: 92.01g | Prot: 104.73g | Carb: 84.02g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Scrambled Egg (Whole, Cooked), Coffee, Raisin Bread. Lunch: Carrot Cake, lemon meringue crunch. Dinner: Pork Spareribs, Pork & Chinese Spinach Wontons, Champagne. Snacks/Other: French Vanilla Shake. more...
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2700 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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