Weigh In record (no journal entry) for 14 November 2010
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1368 kcal
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Fat: 47.64g | Prot: 58.90g | Carb: 185.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, light grape juice, Fat Free Skim Milk, Strawberry Yogurt Burst Cheerios (General Mills). Lunch: Pie Crust (Dry Mix, Baked), Original Pudding, Whipped Topping, Brown Sugar, Spreadable Butter with Canola Oil, Smoked Honey Ham (Cooked), Cabbage, Sweet Potato. Dinner: 100% Parmesan Cheese Grated, Shredded Natural Mozzarella Cheese, Turkey Pepperoni, Ground Turkey 93/7, Toll House Semi-Sweet Chocolate Morsels. Snacks/Other: Beef Sticks Smoked Snack, Special Dark Chocolate Kisses, Cocoa Roast Almonds, Dark Chocolate M&M's, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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