Weigh In record (no journal entry) for 08 July 2013
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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949 kcal
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Fat: 21.79g | Prot: 22.85g | Carb: 172.13g.
Breakfast: Raspberries , Grimmway Farms Baby Carrots, Activia Light Strawberry Yogurt, Bananas . Lunch: Red Delicious Apples, Popsicle Sour Patch Kids. Dinner: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Kraft Fat Free Zesty Italian Dressing, Grimmway Farms Baby Carrots, 4 Earth Sugar Snap Peas, Earthbound Farm Organic Baby Lettuces, Grape Tomatoes, Spinach. Snacks/Other: Chocolate Chip Cookie. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Standing - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Badminton - 1 hour and 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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