Weigh In record (no journal entry) for 25 July 2020
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1256 kcal
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Fat: 46.10g | Prot: 67.45g | Carb: 146.51g.
Breakfast: Té Verde, Huevo Frito, Pan Integral. Lunch: Cancha, Camote Cocido, Patatas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua), Ceviche de Pescado. Dinner: Té de Hierbas, Vivo Wraps, Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Ambrosoli Chocolate Golden Nuss. more...
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2157 kcal
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Activities & Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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