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Frankmcl
Journal
08 Jul 13
Frankmcl's Journal, 08 July 2013
Frankmcl's Profile
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Weigh In record (no journal entry) for 08 July 2013
217.0 lb
Lost so far:
7.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
2088 kcal
Fat: 429.82g | Prot: 69.16g | Carb: 244.79g.
Breakfast:
Cream (Half & Half), Cheerios, Quaker Breakfast Cookies - Oatmeal Raisin.
Lunch:
Watermelon, Strawberries, Pineapple, York Street Market chicken caesar salad and dressing.
Dinner:
Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Dragon Roll.
Snacks/Other:
Quaker Chewy Yogurt Granola Bar - Vanilla.
more...
2536 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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