Weigh In record (no journal entry) for 26 July 2020
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131.6 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1399 kcal
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Fat: 25.02g | Prot: 95.22g | Carb: 208.23g.
Breakfast: Red Bean Soup. Lunch: Tomatoes, Feta Cheese , Youfoodz Creamy Pesto Tortellini , Cucumber (with Peel) , Sweet Potato , Obento Panko Bread Crumbs, Chicken Breast. Dinner: Sweet Cherries , Tamar Valley No Fat Natural Yoghurt, Dried Seaweed. Snacks/Other: Bubble Tea. more...
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gaining 1.5 lb a week
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