Weigh In record (no journal entry) for 25 July 2020
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231.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1436 kcal
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Fat: 107.55g | Prot: 98.04g | Carb: 23.82g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Fried Egg. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk White Albacore Tuna in Water, Bacon. Dinner: Keto Lasagna. Snacks/Other: Fat Bomb, Fisher Pecan Halves. more...
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losing 2.2 lb a week
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