Weigh In record (no journal entry) for 08 July 2013
|
314.6 lb
Lost so far: 32.0 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1783 kcal
|
Fat: 67.59g | Prot: 89.69g | Carb: 216.57g.
Breakfast: Mushrooms, PAM Butter Cooking Spray, Hormel Turkey Pepperoni, Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Canned Salmon. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Rold Gold Pretzel Sticks, Lance Captain's Wafers Grilled Cheese Crackers, Fuji Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Mt. Olive No Sugar Added Sweet Gherkins. more...
|
|
4562 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinaTheAllMyLifeBigGirl's weight history
|