Weigh In record (no journal entry) for 08 July 2013
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182.6 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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613 kcal
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Fat: 21.99g | Prot: 22.91g | Carb: 62.88g.
Breakfast: Boiled Egg. Lunch: Dark Rye Bread, Natural Creamy Peanut Butter, Yellow Sweet Peppers. Dinner: Lighten Up Italian Dressing, Low Sodium Black Beans, Baby Spinach. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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