Harapeko Keichan's Journal, 25 July 2020

Today)
W: 45.7kg, F: 19.7%, M: 34.8kg (This is no good!)

Yesterday)
W: 45.5kg, F: 18.5%, M: 35.2kg

100.8 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.