Weigh In record (no journal entry) for 13 January 2009
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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1595 kcal
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Fat: 38.59g | Prot: 57.68g | Carb: 216.68g.
Breakfast: sugar, cooked rice, creamer, coffee. Lunch: water, healthy choice ziti with meat sauce. Dinner: red wine, spaghetti with tomato sauce and meatball. Snacks/Other: starlite mints. more...
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losing 14.0 lb a week
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kcoy's weight history
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