Weigh In record (no journal entry) for 14 November 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1920 kcal
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Fat: 86.30g | Prot: 89.72g | Carb: 196.28g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Thin Crust Pizza with Beans and Vegetables, Avocados, Sour Cream. Dinner: Water, Jambalaya with Meat and Rice. Snacks/Other: Light Thick & Creamy Cherry Cobbler Yogurt, Rice Krispies Treats Original. more...
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2241 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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