arnieeps's Journal, 14 November 2010

164.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 44.14g | Prot: 168.05g | Carb: 201.74g.   Breakfast: French or Vienna Bread (Includes Sourdough), Activia Light Fat Free Peach Yogurt, Strawberries. Lunch: seafood gumbo, seafood gumbo, french bread, green beans, scallops. more...

1963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...