Chiquita19's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

155.5 lb Lost so far: 0 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

568 kcal

Fat: 15.77g | Prot: 44.51g | Carb: 64.27g. Breakfast: Milk, Sugar, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Jasmine Rice, Boneless Skinless Chicken Breast, Vegetable Oil. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...

1911 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.8 lb a week

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Chiquita19's Journal, 08 July 2013

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