Weigh In record (no journal entry) for 25 July 2020
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210.5 lb
Lost so far: 68.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2776 kcal
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Fat: 117.26g | Prot: 146.04g | Carb: 210.41g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Volpi Coppa, Gallo Salame Italian Dry Salame, Green Olives, Ritz Crackers - Fresh Stack, Brie Cheese , Great Value Sharp Cheddar Cheese, Red Table Wine , Orgain Peanut Butter Chocolate Chunk Protein Bar. Dinner: Red Table Wine , Italian Salad Dressing , Roasted Almonds, Earthbound Farm Romaine, Wegmans Cooked Shrimp, Olive Oil , Cooked Artichoke (from Fresh), Optifast 800 Vanilla Shake. Snacks/Other: Pizza with Meat, Smarty Pants Smarty Pants Vitamins. more...
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gaining 8.4 lb a week
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