Weigh In record (no journal entry) for 25 July 2020
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2020:
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945 kcal
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Fat: 62.91g | Prot: 61.11g | Carb: 31.48g.
Breakfast: Fried Egg. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Trader Joe's Roasted & Salted Whole Cashews, Fresh & Easy Black Cherries. Dinner: Ralphs Brussels Sprouts, Steak. more...
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losing 7.0 lb a week
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