Weigh In record (no journal entry) for 08 July 2013
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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784 kcal
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Fat: 20.91g | Prot: 48.33g | Carb: 102.34g.
Breakfast: HEB 100% Whole Wheat Bread, Smucker's Squeeze Strawberry Fruit Spread, Tropicana 100% Orange Juice (10 oz). Lunch: Corn on the Cob Nibblers, Boneless Beef Top Sirloin Steak, Macaroni or Pasta Salad. Snacks/Other: Keebler Elfin Crackers. more...
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gaining 1.3 lb a week
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