rjhklein's Journal, 08 July 2013

217.6 lb Lost so far: 24.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 31.27g | Prot: 52.30g | Carb: 198.67g.   Breakfast: Parma Ham. Lunch: White Rice, Oriental Style Noodle Soup with Vegetables, Gefilte Fish Balls. Dinner: Meatballs. Snacks/Other: Snickers Bar (Snack Size). more...

3752 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...