Weigh In record (no journal entry) for 25 July 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2206 kcal
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Fat: 117.40g | Prot: 127.78g | Carb: 102.41g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Mexido. Lunch: Almeida Prado Mussarela de Búfala , Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: McDonald's McFritas (Média), Vinho Tinto de Mesa, Hambúrguer de Queijo com Bacon e Condimentos, Tirolez Queijo tipo Gouda , President Queijo Emmental. Snacks/Other: Camil Biscoitos de Arroz Integral. more...
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losing 0.4 lb a week
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