Weigh In record (no journal entry) for 08 July 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2115 kcal
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Fat: 82.54g | Prot: 87.33g | Carb: 276.09g.
Breakfast: Bananas, Strawberries, Blackberries. Lunch: Buttered Popcorn Popped in Oil, Lifewater Black and Blue Berry, Brown Rice, Skinless Chicken Breast. Dinner: Roasted Potato, Classic Blue Cheese Wedge Salad. Snacks/Other: Bananas, Watermelon. more...
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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steady weight
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