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14.1% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2613 kcal
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Fat: 116.76g | Prot: 158.56g | Carb: 235.92g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Tomates Rojos, Cebollas Cocidas Maduras, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Reineta, Ensalada de Papas, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Barcel Takis Original. more...
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gaining 3.1 lb a week
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