Weigh In record (no journal entry) for 25 July 2020
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273.0 lb
Lost so far: 24.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1684 kcal
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Fat: 61.01g | Prot: 65.00g | Carb: 244.38g.
Breakfast: Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thai Kitchen Peanut Satay Sauce, Jason's Deli Red Bell Pepper Ring, Sunrise Extra Firm Tofu, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Melt Buttery Spread, Gardein Seven Grain Crispy Tenders, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Great Value Diced Canned Tomatoes, Trader Joe's Steamed Lentils, Great Value Garbanzo Beans, Clementines . more...
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losing 3.3 lb a week
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