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just back from 4th of July in RI
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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2092 kcal
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Fat: 99.88g | Prot: 133.49g | Carb: 202.56g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Unsweetened Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Cantaloupe Melons, Roast Beef (Lean Only Eaten), Sabra Roasted Red Pepper Hummus, Light Style Soft Wheat Bread. Dinner: Lettuce, Old El Paso 25% Less Sodium Taco Seasoning Mix, Old El Paso Fat Free Refried Beans, Yellow Summer Squash, Red Onions, Cherry Tomatoes, Avocados, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Sargento Reduced Fat Cheddar Jack Cheese. Snacks/Other: blizzard butter Saratoga, Strawberries, Blueberries, Baby Carrots, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Pears. more...
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gaining 2.1 lb a week
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