Lyds Mom's Journal, 25 July 2020

191.6 lb Lost so far: 11.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 78.06g | Prot: 108.29g | Carb: 173.47g.   Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Fajita with Chicken and Vegetables. Dinner: Baked Potato (Peel Eaten), Outback Steakhouse Ribeye (10 oz), Butter , Great Value Corn on The Cob. more...

3084 kcal

Activities & Exercise: Hiking - 1 hour, Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...