Weigh In record (no journal entry) for 25 July 2020
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1329 kcal
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Fat: 43.34g | Prot: 81.07g | Carb: 174.52g.
Breakfast: Stonyfield Farm Lowfat Plain Yogurt, Back to Nature Classic Granola, Peach, Trader Joe's Organic Soy Milk Unsweetened, Figs, Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Sweet Potato, Sweet Red Peppers , Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Part Skim Ricotta Cheese. Dinner: Maple Leaf Farms Roast Half Duck, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Nectarines, Sweet Cherries (Queen Anne, Bing). more...
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losing 0.4 lb a week
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