Weigh In record (no journal entry) for 14 November 2010
|
239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2010:
|
1858 kcal
|
Fat: 68.34g | Prot: 69.49g | Carb: 254.27g.
Breakfast: Fuji Apples, Original No-Stick Cooking Spray, Green Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. Lunch: Dried Cranberries, Seasoned Croutons, Thousand Island Salad Dressing, Chicken (Skin Not Eaten), Baby Spinach. Dinner: Mexicali Queso Bowl - Steak. Snacks/Other: Wheat Crisps, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
|
|
2903 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|