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Glória a Deus 🙏👏
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225.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1743 kcal
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Fat: 49.66g | Prot: 90.23g | Carb: 237.99g.
Lunch: Batata Doce, Cenouras, Beterraba Cozida, Tomates, Camil Feijão Carioca Temperado Cozido, Contra-filé Grelhado, Salada de Acelga. Dinner: Cappuccino, Sadia Salsicha, Ovo (Inteiro), Tripa, Cuscuz (Cozido), Aviação Manteiga com Sal, Batata Doce. Snacks/Other: Pipoca Branca (em Óleo), Maçãs Gala. more...
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982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pedalling - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 1.3 lb a week
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