Weigh In record (no journal entry) for 25 July 2020
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197.5 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2366 kcal
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Fat: 100.94g | Prot: 94.74g | Carb: 271.55g.
Breakfast: Omelete, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Angu, Sobrecoxa de Frango. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Canjiquinha Mineira. Snacks/Other: Café com Leite e Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Caturra, Pachá Amendoim Torrado. more...
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2747 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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