Irishjean29's Journal, 22 July 2020

weekend away. didn't cheat with food but 4 vodkas really set me back

222.4 lb Lost so far: 25.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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509 kcal

Fat: 35.63g | Prot: 24.14g | Carb: 26.21g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, 310 Nutrition 310 Chocolate Shake. Dinner: Great Value Colby Monterey Jack Cheese,  Broccoli,  Oil and Vinegar Salad Dressing (Home Recipe), Dole Classic Iceberg Salad. more...

387 kcal

Activities & Exercise: bike - 16 minutes, eliptical - 20 minutes, Samsung Health - 23 hours and 24 minutes. more...