Weigh In record (no journal entry) for 25 July 2020
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220.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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840 kcal
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Fat: 33.00g | Prot: 29.00g | Carb: 110.00g.
Lunch: Nekter Acai Banana Berry Bowl. Dinner: Great Value Corn on The Cob, Great Value Enriched Hamburger Buns, Great Value Jalapeño Cheddar Bratwurst Patty. more...
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losing 7.0 lb a week
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