Weigh In record (no journal entry) for 25 July 2020
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171.8 lb
Lost so far: 33.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1616 kcal
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Fat: 62.13g | Prot: 90.11g | Carb: 172.08g.
Breakfast: Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Franz Extra Sourdough English Muffins. Lunch: Skinless Chicken Breast, Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Bananas, Skippy Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Lucerne Chive & Onion Cream Cheese, Coca-Cola Coca-Cola Classic, Juanita's Foods Tortilla Chips, Thomas' Mini Bagels - Plain. more...
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2414 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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