Weigh In record (no journal entry) for 08 July 2013
|
177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
2233 kcal
|
Fat: 111.52g | Prot: 183.89g | Carb: 120.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Oven Roasted Turkey Breast & White Turkey, Thin Sandwich White Bread, Potato Chips (Salted). Dinner: Watermelon, Brussels Sprouts, Roasted Broiled or Baked Chicken Leg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|