philst's Journal, 08 July 2013

145.7 lb Lost so far: 13.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 51.83g | Prot: 103.29g | Carb: 150.65g.   Breakfast: White Bread, Mixed Salad Greens, Cream of Tomato Soup (Prepared with Milk), Chicken Breast (Skin Not Eaten). Lunch: Starbucks Venti Vanilla Latte (wh milk). Dinner: Knabbersoja, Lemon Scone. more...

1783 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 7 hours. more...