Weigh In record (no journal entry) for 25 July 2020
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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646 kcal
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Fat: 51.00g | Prot: 29.21g | Carb: 16.10g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Medium Coffee, Organic Valley Heavy Whipping Cream, Egg. Lunch: Great Value Buttermilk Ranch Dressing, Simple Truth Organic Baby Spring Mix, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kale, Roma Tomatoes, Calavo Avocado. more...
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losing 1.4 lb a week
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