bigbob21's Journal, 08 July 2013

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 83.71g | Prot: 167.96g | Carb: 228.21g.   Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Wendy's Chili (Large), Wendy's Light Classic Ranch Dressing, Wendy's Homestyle Garlic Croutons. Dinner: HEB Ground Sirloin 90/10, Whole Wheat Spaghetti (Cooked) , HEB Marinara Pasta Sauce. Snacks/Other: True North Almond Pecan Cashew Clusters. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...