goblue79's Journal, 08 July 2013

285.0 lb Lost so far: 28.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 35.06g | Prot: 110.67g | Carb: 86.64g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Lean Beef Franks. Dinner: Pork Loin (Tenderloin, Lean Only), Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...