Weigh In record (no journal entry) for 08 July 2013
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151.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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710 kcal
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Fat: 27.75g | Prot: 21.22g | Carb: 96.38g.
Breakfast: Nature's Place Organic Vanilla Soymilk, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Sweet Cinnamon Bun, Parmesan Cheese (Grated), Toufayan Bakeries Mini Pita Whole Wheat, Athenos Roasted Red Pepper Hummus, Broccoli. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Running (jogging) - 5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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