Weigh In record (no journal entry) for 25 July 2020
|
108.9 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
920 kcal
|
Fat: 18.00g | Prot: 143.00g | Carb: 60.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Orgain Protein Snack Bar Chocolate Brownie, Canyon Bakehouse Gluten Free Ancient Grain Bread, Plainville Farms Organic Oven Roasted Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|