Weigh In record (no journal entry) for 25 July 2020
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1386 kcal
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Fat: 66.10g | Prot: 76.32g | Carb: 85.15g.
Breakfast: Egg White, Fresh Lemon Juice, Egg, Chi-Chi's Thick & Chunky Salsa (Mild). Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Broccoli & Cauliflower, Trader Joe's New York Strip Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples. more...
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gaining 4.2 lb a week
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