Weigh In record (no journal entry) for 08 July 2013
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235.5 lb
Lost so far: 23.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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690 kcal
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Fat: 19.50g | Prot: 25.00g | Carb: 99.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Lasagna. Snacks/Other: French Vanilla Cappuccino. more...
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losing 2.3 lb a week
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Ocnslr47's weight history
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