Weigh In record (no journal entry) for 08 July 2013
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210.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1517 kcal
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Fat: 58.23g | Prot: 97.50g | Carb: 163.12g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Nature's Path Organic Crunchy Maple Sunrise. Lunch: Egg, Gluten-Free Whole Grain Loaf. Dinner: Baked or Broiled Salmon. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...
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gaining 1.5 lb a week
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