Weigh In record (no journal entry) for 08 July 2013
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174.2 lb
Lost so far: 46.5 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1160 kcal
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Fat: 60.19g | Prot: 64.85g | Carb: 89.98g.
Breakfast: Cheddar Cheese, Whole Wheat Bread. Lunch: Light Mayonnaise, Egg, Rye Bread. Dinner: Olive Oil, Onions, Woolworths Baby Marrows, Tomatoes, Carrots, Extra Lean Ground Beef, Ground Beef (Cooked). Snacks/Other: Apples, Vanilla Yogurt (Lowfat). more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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