Weigh In record (no journal entry) for 08 July 2013
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287.0 lb
Lost so far: 9.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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307 kcal
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Fat: 1.74g | Prot: 11.12g | Carb: 62.44g.
Breakfast: Toasted Wheat Bagel, Coffee with Cream. more...
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losing 2.9 lb a week
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