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GemmaChapman42
Journal
09 Jan 13
GemmaChapman42's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2013:
1007 kcal
Fat: 29.07g | Prot: 39.89g | Carb: 148.12g.
Breakfast:
special K.
Lunch:
ryvita, tomato soup.
Dinner:
shepherds pie.
Snacks/Other:
Lemon Squash, blueberry & apple tea, Special K Biscuit Moments Strawberry, penguin.
more...
2299 kcal
Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
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