Weigh In record (no journal entry) for 25 July 2020
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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394 kcal
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Fat: 9.22g | Prot: 21.88g | Carb: 59.27g.
Lunch: LAR Linguiça de Frango Fininha, Sadia Coxinha Das Asas, Suco de Maracujá, Batatas Brancas (com Casca, no Forno), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Alface. more...
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losing 1.5 lb a week
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gabrilino's weight history
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