DJStadt's Journal, 08 July 2013

367.0 lb Lost so far: 40.4 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 53.72g | Prot: 213.00g | Carb: 108.61g.   Breakfast: Mushrooms, MyoFusion Probiotic Series - Milk Chocolate, Boneless Skinless Chicken Thigh, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs. Lunch: HVR FF ORIG RANCH, Cos or Romaine Lettuce, All Natural Boneless Skinless Chicken Breast, Tomatoes, Cucumber (with Peel). Dinner: Cut Green Beans, Steak, MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Pineapple, Grapes, Bananas. more...

5308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours and 15 minutes, Standing - 1 hour and 15 minutes, Resting - 6 hours, Sitting - 8 hours. more...