Weigh In record (no journal entry) for 25 July 2020
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239.8 lb
Lost so far: 9.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1428 kcal
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Fat: 55.57g | Prot: 62.11g | Carb: 188.32g.
Breakfast: Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Market Pantry Mint Chip Ice Cream, Kroger Cooked Cocktail Shrimp, 365 Organic Marinara Sauce, Priano Ricotta & Spinach Ravioli, Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 0.5 lb a week
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