T0B's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
254.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 July 2013:
1935 kcal Fat: 87.60g | Prot: 74.82g | Carb: 206.11g.   Breakfast: Lay's Baked! Barbecue Potato Crisps (Package). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Vegetable Soup (Home Recipe). Dinner: Macaroni or Noodles with Cheese, Tyson Foods Breaded Chicken Breast Patties, Hamburger on Bun. more...
gaining 1.3 lb a week

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