Weigh In record (no journal entry) for 08 July 2013
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316.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1851 kcal
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Fat: 73.79g | Prot: 60.95g | Carb: 255.63g.
Breakfast: Coffee with Cream, Pure Coconut Water, Fruit Yogurt (Nonfat), Frozen Mixed Berries, Fresh Frozen Wild Blueberries, Baby Spinach. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Old Fashioned Potato Salad, G2 Perform 02 - Fruit Punch, Coffee with Cream, Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli Florets. more...
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losing 2.2 lb a week
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