nehoefs's Journal, 13 January 2009

240.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 36.82g | Prot: 114.24g | Carb: 202.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), better eggs, natures own whole wheat. Lunch: lean cuisine cheese pizza. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, kraft light mayonnaise, kraft singles, laura's lean. Snacks/Other: Light Original Potato Chips, Fat Free Sour Cream. more...

2725 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...